当前位置：98158范文网>实用文档>演讲稿>有效减肥妙招英语演讲稿

有效减肥妙招英语演讲稿

时间：2022-04-04 10:57:03 演讲稿我要投稿

相关推荐

有效减肥妙招英语演讲稿

　　通过对演讲稿语言的推究可以提高语言的表现力，增强语言的感染力。在社会发展不断提速的今天，需要使用演讲稿的场合越来越多，在写之前，可以先参考范文，下面是小编精心整理的有效减肥妙招英语演讲稿，欢迎阅读，希望大家能够喜欢。

有效减肥妙招英语演讲稿

　　Every day there seems to be a new diet or weight loss regime introduced. Some of them work and others don't. Here are some bizarre weight loss tricks that have actually been known to show positive results!

　　Pop Your Multivitamins Daily

　　A study that focused on a set of 96 obese women, who took a calcium supplement, multivitamin or placebo for 26 weeks, revealed that the group that took the vitamin had significantly less body fat. This shows that we tend to eat more when our body craves for certain nutrients. Popping your multivitamin daily will help give your body what it needs. While it isn't enough to rely solely on popping a vitamin to lose weight, it may reduce the quantity of food you consume to feel full.

　　似乎每天都会有新的饮食法或减肥法出炉，有些会奏效但有些却没用。这里要为大家介绍几种看起来有点怪异但着实有效的减肥妙招。

　　每天摄入多种维生素

　　在一项针对96名肥胖女性的研究中，她们在26周内需要分别服用补钙产品，摄入多维他，或使用安慰剂。结果显示，那组摄入多维他的女性体内脂肪明显减少。这说明当身体渴求营养时会吃的更多，而每天摄入多维他有助于身体摄取所需要的营养。不过，仅仅摄入维他命是不足以减肥的，它会使你摄入的食量减少，招致饥饿感。

　　Choose the Right Spot at the Table

　　It is hard to resist al the yummy stuff at the dinner table when you dine out. Try and select a seat at the end of the table because the center seats are where stuff like starters, sharing plates, bread or chips wind up.

　　Check Your E-Mail

　　If you want access to a blast of information on nutrition and weight loss, a great place to begin would be your inbox. Your email is probably filled with clever tips, tricks and hacks on how to get rid of excess weight, sent to you in the form of newsletters. A Kaiser Permanente study has revealed that people who read weekly wellness newsletters are more likely to eat fewer trans fats.

　　选对饭桌位置

　　外出吃饭时，很难抵制餐桌上美味食物的诱惑吧。选一个最靠边的座位，因为中间的位置会使你风卷残云般消灭食物，无论是开胃菜，共享的食物，还是面包薯条之类。

　　查看电子邮件

　　如果想置身于有关营养或减肥方面的漫天信息中，可以先去翻看收件箱。你的电子信箱可能塞满了一些充斥着聪明点子和妙招的简讯，它们会教你如何摆脱多余体重。美国健保机构凯撒医疗中心的一项研究显示，每周阅读健康简讯的人食用的反式脂肪会更少。

　　Turn Off Your Lights

　　An Ohio State University study revealed that experiencing more darkness at night could make your body lighter. According to the study, mice that slept in total darkness were much less prone to obesity than those that slept in dim illumination or a bright light.

　　Watch Less TV

　　If we eat our meals when we are distracted, we tend to eat more, and therefore, consume more calories. The human body burns more calories while sleeping than watching TV.

　　关上灯

　　一项俄亥俄州立大学的研究显示，夜晚呆在更黑暗的地方会使体重减轻。根据研究，与在微亮或明亮的环境下睡觉的老鼠相比，在完全黑暗的环境下睡觉的老鼠患上肥胖症的几率更小。

　　少看电视

　　吃饭的时候分散注意力，往往会吃的更多，从而摄入更多的卡路里。一个人在睡觉时消耗的卡路里会比看电视的时候多。

【有效减肥妙招英语演讲稿】相关文章：